Two ways in
The whole programme at once, or the same programme built phase by phase around what your athlete actually produces. Most parents want the second one.
The same full programme, released phase by phase as the season moves.
- Programme released phase by phase
- Weekly check-ins
- Monthly parent report
- Full rewrite every four weeks
- Minimum two months
- Works out at about R49 a day
- Three months up front: R3,999, save R498
The full personalised programme and fuelling guide, delivered complete.
- Full personalised programme
- Fuelling guide
- Delivered complete, all at once
- No ongoing coaching
- No adjustments as the season changes
Coaching starts at R1,499 because you pay as the season goes, not because you get less. The build is included either way. Three months paid up front is R3,999instead of R4,497, a saving of R498.
What actually arrives
A training phase
Sessions written for their sport and position, with the main lifts, the accessory work, and the loading that matches where they are in the season. Deloads are planned, not improvised.
A fuelling guide
Energy needs worked out from their own numbers, then turned into portions and timing around training. No calorie counting, no goal weight, no food rules a teenager has to hide.
A parent report
Monthly. Adherence first, then what changed, then the strength numbers behind it. Written to be read by someone who was not at the sessions.
Know an athlete this suits?
Two minutes on a phone. Nothing owed either way.