Contact
Rugby
Position specific. A tighthead and a wing do not need the same programme.
Built forthe athletewho wantsmore.
Personalised strength and fuelling programmes, made around one athlete's sport, position, season and what they want to achieve in their sport. Delivered online, wherever they train.
AthletesRoughly 13 to 19
DeliveryFully online
Any sportEight and counting
Any facilityIncluding no gym
What they get
Four things, every month
Nothing here is off a shelf. Every programme is written for one athlete from their own form, then rewritten as the season moves.
01
Strength and conditioning
Built around their sport, position and season phase. Loaded safely for an athlete who is still growing.
02
Fuelling guide
Portions and timing around training. Never calorie counting for a teenager.
03
Weekly check-ins
Ninety seconds on a phone. It is what tells us whether the programme is working or needs changing.
04
Monthly parent report
A written report showing adherence, what changed, and the numbers behind it.
How it works
From their goal to their best season
It starts with what the athlete actually wants out of their sport, and everything after that is built backwards from it.
STEP 01
We learn the athlete
What they want to achieve, their sport and position, where they are in the season, what they have already been through, and what they can genuinely get to.
STEP 02
The programme is written for them
One athlete, one programme, aimed squarely at their goal. Under 18, a parent or guardian signs off before any of it starts.
STEP 03
They train, we adjust
On their phone, released phase by phase. Every four weeks it is rewritten around what actually happened, not what was planned.
STEP 04
You see what changed
A written report each month: what they did, what moved, and what the next phase is aiming at.
Any sport
Built around theirs
A programme is written from the demands of the sport and the position. These are eight of them. Yours almost certainly works too.
Water
Water polo
Built around eggbeater, wrestling and the shot, not a generic gym plan.
Track and field
Athletics
Sprint, jump or throw. Loading that respects the event and the season.
Endurance
Swimming
Dryland that supports the stroke instead of leaving them heavy in the water.
Court
Netball
Landing mechanics and change of direction, because that is where the knees go.
Bat and ball
Cricket
Rotational power for batters, and the workload management a fast bowler needs.
Racket
Tennis
Repeat sprint work and a shoulder that survives a full season of serving.
Field
Football
Sprint speed, and the hamstring work that keeps them on the pitch.
Who it suits
Is this your athlete?
- School and club athletes, roughly 13 to 19
- Aiming at first team, provincial, college or professional level
- Any sport, and any position within it
- Any facility, including no gym at all
- Willing to fill in a check-in once a week
Why parents say yes
The parent vision
- Built by coaches who have worked with school teams, not an app
- Safe loading for a developing athlete
- Portions and timing, never calorie counting for a teenager
- Written progress you can actually read
- Nothing starts until consent is given
No shortcuts
The work is the same whether anyone is watching.
The roster
0Current clients benefitting from the service
Every programme is written from scratch for one athlete, which is what keeps the roster deliberately small and the work honest. We take on 10 at a time so that nobody gets something generic with their name on the cover. Ask us and we will show you exactly what an athlete receives.
For coaches. Built to sit underneath your team sessions, never to compete with them. Nobody is told to skip a practice. If it ever clashes with what you are doing, tell us and we change it.
Know an athlete this suits?
Two minutes on a phone. Nothing owed either way.
01Send them the formTwo minutes, on a phone
02We reply within a dayAnd if it is not a fit, we say so
03No cost to askNothing owed either way