Contact sports
Rugby
Position specific. A tighthead and a wing do not need the same programme.
Built for the athlete who wants more.
Personalised strength and fuelling programmes, made around one athlete's sport, position, season and what they can actually get to. Delivered online, wherever they train.
AthletesRoughly 13 to 19
DeliveryFully online
Any sportBuilt around theirs
Any facilityIncluding no gym
Any sport
Built around theirs
These are the four we work with most. The programme is written from the demands of the sport and the position, so any sport works.
Water sports
Water polo
Built around eggbeater, wrestling and the shot, not a generic gym plan.
Track and field
Athletics
Sprint, jump or throw. Loading that respects the event and the season.
Endurance
Swimming
Dryland that supports the stroke instead of leaving them heavy in the water.
What they get
Four things, every month
Nothing here is off a shelf. Every programme is written for one athlete from their own form, then rewritten as the season moves.
01
Strength and conditioning
Built around their sport, position and season phase. Loaded safely for an athlete who is still growing.
02
Fuelling guide
Portions and timing around training. Never calorie counting for a teenager.
03
Weekly check-ins
Ninety seconds on a phone. It is what tells us whether the programme is working or needs changing.
04
Monthly parent report
A written report showing adherence, what changed, and the numbers behind it.
How it works
From form to first session
STEP 01
They fill in a short form
Sport, position, season, history, injuries, and what they can actually access.
STEP 02
The programme is built
For that athlete specifically. Under 18, a parent or guardian signs off before anything starts.
STEP 03
They train
Programme on their phone, released phase by phase, adjusted every four weeks.
STEP 04
Parents see progress
A written report each month showing what changed and what happens next.
Who it suits
Is this your athlete?
- School and club athletes, roughly 13 to 19
- Aiming at first team, provincial, college or professional level
- Any sport, from rugby and water polo to swimming, athletics, netball or football
- Any facility, including no gym at all
- Willing to fill in a check-in once a week
Why parents say yes
The parent version
- Built by coaches who have worked with school teams, not an app
- Safe loading for a developing athlete
- Portions and timing, never calorie counting for a teenager
- Written progress you can actually read
- Nothing starts until consent is given
No shortcuts
The work is the same whether anyone is watching.
Where this is right now
Two athletes on the programme
Both training hard, both seeing real change. Every programme is built from scratch for that athlete, which is what keeps the roster small and the work honest. Ask us and we will show you exactly what an athlete receives.
For coaches. Built to sit underneath your team sessions, never to compete with them. Nobody is told to skip a practice. If it ever clashes with what you are doing, tell us and we change it.
Know an athlete this suits?
Two minutes on a phone. Nothing owed either way.
01Send them the formTwo minutes, on a phone
02We reply within a dayAnd if it is not a fit, we say so
03No cost to askNothing owed either way